1,008 times per year, 84 times per month, 21 times per week.

If you consume 3 meals per day, 365 days of the year, this is how many times you eat. Imagine the effect food is having on your mind, your body, and your health right now. Even small changes to your diet can have a huge impact on your overall health and well-being.  But what foods are best for you?  How much and how often should you eat?  And when? It’s easier than you think to find the answers.  Kristen Schiener Nutrition Consulting can help you make informed decisions and take back control of your diet and your body.

Nutrition Optimization is a system of nutritional counselling that offers the best practical solutions to achieve your greatest possible results.  It means programs that are functional in the context of your daily life, and sensible in their approach.  Nutrition Optimization is about setting realistic goals and then designing a program to achieve them that is individually tailored to you.  It also means recommendations that are based on a combination of nutritional science and the real-life experiences that I have shared with hundreds of people. 

Change your life – one meal at a time!